Michael Niccum 1x15:00/3:00r row
2,418m
Meters
15:00.0
Time
3:06.1
Pace
121
Calories
106
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 18:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 113 |
May 01, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,418m | 3:06.1 | 54 | 486 | 22 | 106 |
| 15:00.0 | 2,417m | 3:06.1 | 54 | 486 | 22 | 106 |
| r9m |
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Workout Graph
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