Michael Niccum 6x10:00/2:00r row
9,204m
Meters
1:00:00.0
Time
3:15.5
Pace
460
Calories
95
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,271m |
| Overall Time | 1:12:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 100 |
May 04, 2020 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,204m | 3:15.5 | 47 | 461 | 23 | 95 |
| 10:00.0 | 1,546m | 3:14.0 | 48 | 464 | 23 | 94 |
| 10:00.0 | 1,525m | 3:16.7 | 46 | 458 | 24 | 94 |
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 24 | 97 |
| 10:00.0 | 1,568m | 3:11.3 | 50 | 471 | 24 | 98 |
| 10:00.0 | 1,556m | 3:12.8 | 49 | 468 | 24 | 96 |
| 10:00.0 | 1,397m | 3:34.7 | 35 | 421 | 22 | 92 |
| r67m |
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Workout Graph
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