Michael Niccum 40:04 row
5,693m
Meters
40:04.6
Time
3:31.1
Pace
282
Calories
95
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 98 |
May 06, 2020 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 5,693m | 3:31.1 | 37 | 427 | 22 | 95 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 21 | 88 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 22 | 91 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 21 | 93 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 23 | 97 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 21 | 94 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 24 | 96 |
| 35:00.0 | 706m | 3:32.4 | 36 | 425 | 24 | 97 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 100 |
| 40:04.6 | 7m | 5:28.5 | 10 | 333 | 100 |
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Workout Graph
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