Michael Niccum 4x10:00/2:00r row
6,172m
Meters
40:00.0
Time
3:14.4
Pace
308
Calories
99
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 48:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 98 |
May 06, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,172m | 3:14.4 | 48 | 463 | 24 | 99 |
| 10:00.0 | 1,422m | 3:30.9 | 37 | 428 | 23 | 94 |
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 25 | 101 |
| 10:00.0 | 1,572m | 3:10.8 | 50 | 473 | 25 | 102 |
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 24 | 101 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.