Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:18.0
Time
3:07.8
Pace
250
Calories
105
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 43:18.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 100 |
May 10, 2020 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.0 | 5,000m | 3:07.8 | 53 | 481 | 23 | 105 | |
| 12:12.6 | 2,000m | 3:03.1 | 57 | 496 | 24 | 104 | |
| r: 3:00 | 17m | ||||||
| 9:40.1 | 1,500m | 3:13.3 | 48 | 466 | 20 | 103 | |
| r: 3:00 | 16m | ||||||
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 26 | 107 | |
| r: 3:00 | 15m | ||||||
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 25 | 106 | |
| r: 3:00 | 16m | ||||||
| r64m |
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Workout Graph
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