Michael Niccum 1x15:00/r row
2,412m
Meters
15:00.0
Time
3:06.5
Pace
121
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,412m |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 121 |
May 10, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,412m | 3:06.5 | 54 | 485 | 20 | 103 |
| 15:00.0 | 2,413m | 3:06.4 | 54 | 485 | 20 | 103 |
| r0m |
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Workout Graph
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