Michael Niccum v60c/4:20r...1 row
1,195m
Meters
8:12.9
Time
3:26.2
Pace
60
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,226m |
| Overall Time | 12:32.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 101 |
May 13, 2020 01:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,195m | 3:26.2 | 40 | 437 | 24 | |
| 8:12.9 | 1,195m | 3:26.2 | 40 | 437 | 24 | |
| r: 4:20 | 31m | |||||
| r31m |
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Workout Graph
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