Michael Niccum 3x50c/3:00r row
2,971m
Meters
21:32.7
Time
3:37.5
Pace
150
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 30:32.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 100 |
May 13, 2020 03:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 2,971m | 3:37.5 | 34 | 416 | 21 | |
| 7:05.9 | 994m | 3:34.2 | 36 | 422 | 22 | |
| 7:23.0 | 985m | 3:44.8 | 31 | 405 | 21 | |
| 7:03.8 | 993m | 3:33.3 | 36 | 423 | 21 | |
| r36m |
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Workout Graph
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