Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
34:40.4
Time
3:28.0
Pace
250
Calories
91
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 46:40.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 100 |
May 13, 2020 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.4 | 5,000m | 3:28.0 | 39 | 433 | 22 | 91 | |
| 14:11.5 | 2,000m | 3:32.8 | 36 | 424 | 23 | 90 | |
| r: 3:00 | 12m | ||||||
| 10:11.0 | 1,500m | 3:23.6 | 41 | 442 | 24 | 90 | |
| r: 3:00 | 14m | ||||||
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 23 | 95 | |
| r: 3:00 | 14m | ||||||
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 20 | 90 | |
| r: 3:00 | 13m | ||||||
| r53m |
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Workout Graph
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