Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
34:50.3
Time
3:29.0
Pace
250
Calories
94
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 46:50.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 100 |
May 13, 2020 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.3 | 5,000m | 3:29.0 | 38 | 431 | 22 | 94 | |
| 14:02.2 | 2,000m | 3:30.5 | 37 | 429 | 21 | 93 | |
| r: 3:00 | 12m | ||||||
| 10:22.7 | 1,500m | 3:27.5 | 39 | 434 | 23 | 96 | |
| r: 3:00 | 11m | ||||||
| 6:59.1 | 1,000m | 3:29.5 | 38 | 430 | 23 | 94 | |
| r: 3:00 | 17m | ||||||
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 22 | 93 | |
| r: 3:00 | 12m | ||||||
| r52m |
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Workout Graph
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