Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
33:58.3
Time
3:23.8
Pace
250
Calories
93
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 45:58.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 100 |
May 14, 2020 00:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.3 | 5,000m | 3:23.8 | 41 | 442 | 22 | 93 | |
| 13:45.7 | 2,000m | 3:26.4 | 40 | 436 | 23 | 93 | |
| r: 3:00 | 10m | ||||||
| 10:15.7 | 1,500m | 3:25.2 | 40 | 439 | 22 | 94 | |
| r: 3:00 | 13m | ||||||
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 21 | 94 | |
| r: 3:00 | 10m | ||||||
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 24 | 94 | |
| r: 3:00 | 13m | ||||||
| r46m |
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Workout Graph
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