Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
34:34.4
Time
3:27.4
Pace
250
Calories
95
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 46:34.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 100 |
May 14, 2020 01:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.4 | 5,000m | 3:27.4 | 39 | 434 | 21 | 95 | |
| 13:44.4 | 2,000m | 3:26.1 | 40 | 437 | 23 | 93 | |
| r: 3:00 | 11m | ||||||
| 10:26.5 | 1,500m | 3:28.8 | 38 | 432 | 21 | 97 | |
| r: 3:00 | 11m | ||||||
| 6:58.5 | 1,000m | 3:29.2 | 38 | 431 | 21 | 95 | |
| r: 3:00 | 11m | ||||||
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 19 | 96 | |
| r: 3:00 | 7m | ||||||
| r40m |
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Workout Graph
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