Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:52.8
Time
3:11.2
Pace
250
Calories
109
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 43:52.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 99 |
May 15, 2020 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.8 | 5,000m | 3:11.2 | 50 | 472 | 22 | 109 | |
| 13:00.5 | 2,000m | 3:15.1 | 47 | 462 | 23 | 109 | |
| r: 3:00 | 15m | ||||||
| 9:18.1 | 1,500m | 3:06.0 | 54 | 487 | 24 | 110 | |
| r: 3:00 | 11m | ||||||
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 21 | 110 | |
| r: 3:00 | 21m | ||||||
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 24 | 109 | |
| r: 3:00 | 18m | ||||||
| r65m |
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Workout Graph
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