Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
33:12.6
Time
3:19.2
Pace
250
Calories
100
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 45:12.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 99 |
May 15, 2020 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.6 | 5,000m | 3:19.2 | 44 | 452 | 19 | 100 | |
| 13:22.8 | 2,000m | 3:20.7 | 43 | 449 | 19 | 100 | |
| r: 3:00 | 8m | ||||||
| 9:45.6 | 1,500m | 3:15.2 | 47 | 461 | 21 | 101 | |
| r: 3:00 | 9m | ||||||
| 6:44.8 | 1,000m | 3:22.4 | 42 | 445 | 20 | 100 | |
| r: 3:00 | 8m | ||||||
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 19 | 100 | |
| r: 3:00 | 13m | ||||||
| r38m |
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Workout Graph
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