Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
32:07.5
Time
3:12.7
Pace
250
Calories
95
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 44:07.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 100 |
May 15, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.5 | 5,000m | 3:12.7 | 49 | 468 | 23 | 95 | |
| 13:28.4 | 2,000m | 3:22.1 | 42 | 445 | 24 | 90 | |
| r: 3:00 | 14m | ||||||
| 9:17.9 | 1,500m | 3:05.9 | 54 | 487 | 23 | 99 | |
| r: 3:00 | 11m | ||||||
| 6:18.4 | 1,000m | 3:09.2 | 52 | 477 | 24 | 98 | |
| r: 3:00 | 14m | ||||||
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 20 | 96 | |
| r: 3:00 | 8m | ||||||
| r47m |
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Workout Graph
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