Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:28.6
Time
3:08.8
Pace
250
Calories
110
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 43:28.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 99 |
May 16, 2020 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.6 | 5,000m | 3:08.8 | 52 | 478 | 23 | 110 | |
| 12:41.5 | 2,000m | 3:10.3 | 51 | 474 | 25 | 112 | |
| r: 3:00 | 19m | ||||||
| 9:27.1 | 1,500m | 3:09.0 | 52 | 478 | 24 | 109 | |
| r: 3:00 | 108m | ||||||
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 18 | 114 | |
| r: 3:00 | 14m | ||||||
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 22 | 107 | |
| r: 3:00 | 15m | ||||||
| r156m |
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Workout Graph
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