Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:56.6
Time
3:05.6
Pace
251
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 42:56.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 102 |
May 20, 2020 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 5,000m | 3:05.6 | 55 | 488 | 21 | |
| 12:49.3 | 2,000m | 3:12.3 | 49 | 469 | 21 | |
| r: 3:00 | 15m | |||||
| 8:57.4 | 1,500m | 2:59.1 | 61 | 509 | 21 | |
| r: 3:00 | 12m | |||||
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 22 | |
| r: 3:00 | 13m | |||||
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 21 | |
| r: 3:00 | 13m | |||||
| r53m |
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Workout Graph
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