Michael Niccum 8x1000m/3:00r row
8,000m
Meters
53:22.4
Time
3:20.1
Pace
400
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 1:17:22.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 93 |
May 22, 2020 02:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.4 | 8,000m | 3:20.1 | 44 | 450 | 22 | |
| 6:59.7 | 1,000m | 3:29.8 | 38 | 430 | 22 | |
| 6:44.4 | 1,000m | 3:22.2 | 42 | 445 | 23 | |
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 20 | |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 23 | |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 24 | |
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 21 | |
| 6:31.1 | 1,000m | 3:15.5 | 47 | 461 | 24 | |
| 6:21.5 | 1,000m | 3:10.7 | 50 | 473 | 21 | |
| r103m |
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Workout Graph
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