Michael Niccum 10x1000m/2:00r row
10,000m
Meters
1:00:30.6
Time
3:01.5
Pace
501
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 1:20:30.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 100 |
May 24, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.6 | 10,000m | 3:01.5 | 59 | 501 | 24 | |
| 6:35.7 | 1,000m | 3:17.8 | 45 | 455 | 24 | |
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 25 | |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 26 | |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 26 | |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 22 | |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 23 | |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 24 | |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 26 | |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 23 | |
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 24 | |
| r231m |
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Workout Graph
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