Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:11.8
Time
3:07.1
Pace
250
Calories
98
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 43:11.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 102 |
May 29, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.8 | 5,000m | 3:07.1 | 53 | 483 | 23 | 98 | |
| 12:52.9 | 2,000m | 3:13.2 | 49 | 466 | 24 | 93 | |
| r: 3:00 | 13m | ||||||
| 9:13.2 | 1,500m | 3:04.4 | 56 | 492 | 24 | 100 | |
| r: 3:00 | 13m | ||||||
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 24 | 101 | |
| r: 3:00 | 17m | ||||||
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 24 | 99 | |
| r: 3:00 | 15m | ||||||
| r58m |
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Workout Graph
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