Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:34.6
Time
2:57.4
Pace
253
Calories
Rest Distance | 51m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,051m |
Overall Time | 41:34.6 |
Average Watts | 63 |
---|---|
Calories Per Hour | 515 |
Stroke Rate | 20 |
Stroke Count | 619 |
Drag Factor | 147 |
May 29, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:34.6 | 5,000m | 2:57.4 | 63 | 515 | 20 | |
12:26.9 | 2,000m | 3:06.7 | 54 | 485 | 22 | |
r: 3:00 | 14m | |||||
8:41.4 | 1,500m | 2:53.8 | 67 | 529 | 20 | |
r: 3:00 | 10m | |||||
5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 20 | |
r: 3:00 | 12m | |||||
2:43.7 | 500m | 2:43.7 | 80 | 574 | 18 | |
r: 3:00 | 15m | |||||
r51m |
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Workout Graph
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