Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

29:34.6

Time

2:57.4

Pace

253

Calories

Rest Distance51m
Rest Time12:00.0
Overall Distance5,051m
Overall Time41:34.6
Average Watts63
Calories Per Hour515
Stroke Rate20
Stroke Count619
Drag Factor147

May 29, 2020 13:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:34.6 5,000m 2:57.4 63 515 20
12:26.9 2,000m 3:06.7 54 485 22
r: 3:00 14m
8:41.4 1,500m 2:53.8 67 529 20
r: 3:00 10m
5:42.6 1,000m 2:51.3 70 539 20
r: 3:00 12m
2:43.7 500m 2:43.7 80 574 18
r: 3:00 15m
r51m

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Workout Graph

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