Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:35.5
Time
3:09.5
Pace
250
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 43:35.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 101 |
May 31, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 5,000m | 3:09.5 | 51 | 476 | 23 | |
| 13:00.6 | 2,000m | 3:15.1 | 47 | 462 | 24 | |
| r: 3:00 | 12m | |||||
| 9:18.5 | 1,500m | 3:06.1 | 54 | 486 | 22 | |
| r: 3:00 | 7m | |||||
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 23 | |
| r: 3:00 | 22m | |||||
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 23 | |
| r: 3:00 | 9m | |||||
| r50m |
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Workout Graph
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