Michael Niccum 4x500m/3:00r row
2,000m
Meters
11:49.7
Time
2:57.4
Pace
100
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 23:49.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 100 |
June 01, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 2,000m | 2:57.4 | 63 | 515 | 22 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 23 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 22 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 23 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 21 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.