Michael Niccum 500m row
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 101 |
June 01, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 21 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 23 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 21 |
| 0:38.6 | 300m | 3:13.0 | 49 | 467 | 22 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 22 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 21 |
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Workout Graph
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