Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:08.5
Time
3:00.8
Pace
251
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 42:08.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 98 |
June 02, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,000m | 3:00.8 | 59 | 503 | 22 | |
| 12:11.9 | 2,000m | 3:02.9 | 57 | 496 | 24 | |
| r: 3:00 | 11m | |||||
| 8:54.6 | 1,500m | 2:58.2 | 62 | 512 | 20 | |
| r: 3:00 | 14m | |||||
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 24 | |
| r: 3:00 | 8m | |||||
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 20 | |
| r: 3:00 | 9m | |||||
| r42m |
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Workout Graph
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