Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:00.0
Time
3:06.0
Pace
250
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 43:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 98 |
June 04, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,000m | 3:06.0 | 54 | 487 | 21 | |
| 13:03.0 | 2,000m | 3:15.7 | 47 | 460 | 22 | |
| r: 3:00 | 15m | |||||
| 9:05.9 | 1,500m | 3:01.9 | 58 | 499 | 21 | |
| r: 3:00 | 15m | |||||
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 21 | |
| r: 3:00 | 16m | |||||
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 22 | |
| r: 3:00 | 16m | |||||
| r62m |
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Workout Graph
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