Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:50.9
Time
2:59.0
Pace
252
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 41:50.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 98 |
June 04, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 5,000m | 2:59.0 | 61 | 509 | 23 | |
| 12:05.8 | 2,000m | 3:01.4 | 59 | 501 | 24 | |
| r: 3:00 | 16m | |||||
| 8:54.5 | 1,500m | 2:58.1 | 62 | 512 | 24 | |
| r: 3:00 | 13m | |||||
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 23 | |
| r: 3:00 | 13m | |||||
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 24 | |
| r: 3:00 | 13m | |||||
| r55m |
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Workout Graph
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