Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:50.0
Time
2:59.0
Pace
252
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 41:50.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 99 |
June 08, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 5,000m | 2:59.0 | 61 | 510 | 21 | |
| 12:18.9 | 2,000m | 3:04.7 | 56 | 491 | 24 | |
| r: 3:00 | 13m | |||||
| 8:46.6 | 1,500m | 2:55.5 | 65 | 522 | 20 | |
| r: 3:00 | 13m | |||||
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 20 | |
| r: 3:00 | 14m | |||||
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 22 | |
| r: 3:00 | 14m | |||||
| r54m |
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Workout Graph
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