Michael Niccum 10x500m/2:00r row
5,000m
Meters
30:19.7
Time
3:01.9
Pace
251
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 50:19.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 98 |
June 08, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 5,000m | 3:01.9 | 58 | 499 | 21 | |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 15 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 24 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 25 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 19 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 21 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 23 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 23 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 24 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 24 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 19 | |
| r117m |
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Workout Graph
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