Michael Niccum 5000m row
5,000m
Meters
28:52.4
Time
2:53.2
Pace
255
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 116 |
June 15, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 5,000m | 2:53.2 | 67 | 531 | 19 | 104 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 23 | 100 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 20 | 98 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 20 | 106 |
| 5:49.7 | 4,000m | 2:54.8 | 65 | 525 | 19 | 106 |
| 5:47.7 | 5,000m | 2:53.8 | 67 | 529 | 18 | 111 |
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Workout Graph
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