Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
28:44.6
Time
2:52.4
Pace
255
Calories
105
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 40:44.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 95 |
June 16, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.6 | 5,000m | 2:52.4 | 68 | 534 | 23 | 105 | |
| 11:41.8 | 2,000m | 2:55.4 | 65 | 523 | 24 | 105 | |
| r: 3:00 | 17m | ||||||
| 8:33.5 | 1,500m | 2:51.1 | 70 | 540 | 23 | 106 | |
| r: 3:00 | 9m | ||||||
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 25 | 106 | |
| r: 3:00 | 13m | ||||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 23 | 105 | |
| r: 3:00 | 15m | ||||||
| r54m |
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Workout Graph
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