Michael Niccum 4x500m/3:00r row
2,000m
Meters
11:33.8
Time
2:53.4
Pace
101
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 23:33.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 98 |
June 16, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,000m | 2:53.4 | 67 | 530 | 24 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 24 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 24 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 25 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 24 | |
| r52m |
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Workout Graph
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