Michael Niccum 10x500m/1:00r row
5,000m
Meters
29:52.4
Time
2:59.2
Pace
250
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 39:52.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
June 17, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 5,000m | 2:59.2 | 61 | 509 | 21 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 23 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 22 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 22 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 20 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 21 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 21 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 21 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 21 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 21 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 21 | |
| r107m |
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Workout Graph
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