Michael Niccum 10x500m/1:00r row
5,000
Meters
29:52.4
Time
2:59.2
Pace
250
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 39:52.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
June 17, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 5,000 | 2:59.2 | 61 | 502 | 21 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 23 | |
| 3:07.0 | 500 | 3:07.0 | 54 | 481 | 22 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 22 | |
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 20 | |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 21 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 21 | |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 21 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 21 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 21 | |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 21 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.