Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:08.7
Time
3:06.8
Pace
251
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 43:08.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 111 |
June 20, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 5,000m | 3:06.8 | 54 | 484 | 21 | |
| 13:19.2 | 2,000m | 3:19.8 | 44 | 451 | 22 | |
| r: 3:00 | 15m | |||||
| 9:08.2 | 1,500m | 3:02.7 | 57 | 497 | 21 | |
| r: 3:00 | 11m | |||||
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 22 | |
| r: 3:00 | 14m | |||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 21 | |
| r: 3:00 | 14m | |||||
| r54m |
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Workout Graph
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