Michael Niccum 10x500m/1:00r row
5,000
Meters
30:26.1
Time
3:02.6
Pace
250
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 40:26.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 108 |
June 20, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 5,000 | 3:02.6 | 57 | 492 | 21 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 22 | |
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 23 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 23 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 21 | |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 21 | |
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 19 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 22 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 22 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 20 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 19 | |
| r407 |
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Workout Graph
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