Michael Niccum 10x500m/1:00r row

5,000m

Meters

30:26.1

Time

3:02.6

Pace

250

Calories

Rest Distance407m
Rest Time10:00.0
Overall Distance5,407m
Overall Time40:26.1
Average Watts57
Calories Per Hour497
Stroke Rate21
Stroke Count682
Drag Factor108

June 20, 2020 15:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:26.1 5,000m 3:02.6 57 497 21
3:06.6 500m 3:06.6 54 485 22
3:03.2 500m 3:03.2 57 495 23
2:57.7 500m 2:57.7 62 514 23
2:57.2 500m 2:57.2 63 516 21
3:03.5 500m 3:03.5 57 494 21
3:19.5 500m 3:19.5 44 451 19
2:55.8 500m 2:55.8 64 521 22
2:58.1 500m 2:58.1 62 513 22
3:00.7 500m 3:00.7 59 504 20
3:03.9 500m 3:03.9 56 493 19
r407m

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