Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:56.7
Time
2:59.6
Pace
251
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 41:56.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
June 27, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 5,000m | 2:59.6 | 60 | 507 | 23 | |
| 12:14.5 | 2,000m | 3:03.6 | 57 | 494 | 23 | |
| r: 3:00 | 12m | |||||
| 8:51.0 | 1,500m | 2:57.0 | 63 | 517 | 24 | |
| r: 3:00 | 9m | |||||
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 23 | |
| r: 3:00 | 13m | |||||
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 23 | |
| r: 3:00 | 13m | |||||
| r47m |
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Workout Graph
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