Michael Niccum 10x500m/2:00r row
5,000m
Meters
30:38.4
Time
3:03.8
Pace
250
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 50:38.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 124 |
June 27, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.4 | 5,000m | 3:03.8 | 56 | 493 | 24 | |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 24 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 24 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 24 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 25 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 25 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 24 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 24 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 24 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 24 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 23 | |
| r182m |
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Workout Graph
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