Michael Niccum 10x500m/2:00r row
5,000
Meters
30:50.4
Time
3:05.0
Pace
250
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 50:50.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 105 |
June 28, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.4 | 5,000 | 3:05.0 | 55 | 486 | 23 | |
| 3:14.1 | 500 | 3:14.1 | 48 | 463 | 22 | |
| 3:09.1 | 500 | 3:09.1 | 52 | 475 | 23 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 23 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 23 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 23 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 24 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 23 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 24 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 23 | |
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 23 | |
| r437 |
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Workout Graph
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