Michael Niccum 10x500m/2:00r row

5,000m

Meters

30:50.4

Time

3:05.0

Pace

250

Calories

Rest Distance437m
Rest Time20:00.0
Overall Distance5,437m
Overall Time50:50.4
Average Watts55
Calories Per Hour490
Stroke Rate23
Stroke Count761
Drag Factor105

June 28, 2020 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:50.4 5,000m 3:05.0 55 490 23
3:14.1 500m 3:14.1 48 464 22
3:09.1 500m 3:09.1 52 478 23
3:09.8 500m 3:09.8 51 476 23
3:04.0 500m 3:04.0 56 493 23
3:01.0 500m 3:01.0 59 503 23
2:59.8 500m 2:59.8 60 507 24
2:59.2 500m 2:59.2 61 509 23
3:03.6 500m 3:03.6 57 494 24
3:02.3 500m 3:02.3 58 498 23
3:07.6 500m 3:07.6 53 482 23
r437m

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