Michael Niccum 10x500m/2:00r row
5,000m
Meters
29:43.0
Time
2:58.3
Pace
252
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 49:43.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 107 |
June 29, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.0 | 5,000m | 2:58.3 | 62 | 512 | 23 | |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 23 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 24 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 24 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 24 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 24 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 24 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 25 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 24 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 25 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 22 | |
| r149m |
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Workout Graph
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