Michael Niccum 21097m row
21,097m
Meters
2:05:02.9
Time
2:57.8
Pace
1070
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 2960 |
| Drag Factor | 108 |
July 01, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:02.9 | 21,097m | 2:57.8 | 62 | 514 | 23 | 115 |
| 24:43.6 | 4,300m | 2:52.5 | 68 | 534 | 25 | 115 |
| 24:50.7 | 8,600m | 2:53.3 | 67 | 531 | 24 | 115 |
| 25:40.2 | 12,900m | 2:59.0 | 61 | 509 | 22 | 110 |
| 26:24.1 | 17,200m | 3:04.1 | 56 | 492 | 24 | 114 |
| 23:24.3 | 21,097m | 3:00.1 | 60 | 505 | 24 | 125 |
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Workout Graph
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