Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:24.8
Time
3:08.4
Pace
250
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 43:24.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 111 |
July 06, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 5,000m | 3:08.4 | 52 | 479 | 23 | |
| 13:05.8 | 2,000m | 3:16.4 | 46 | 458 | 23 | |
| r: 3:00 | 16m | |||||
| 9:13.4 | 1,500m | 3:04.4 | 56 | 491 | 23 | |
| r: 3:00 | 18m | |||||
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 24 | |
| r: 3:00 | 11m | |||||
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 23 | |
| r: 3:00 | 77m | |||||
| r122m |
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Workout Graph
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