Michael Niccum 2406m row
2,406m
Meters
15:00.9
Time
3:07.2
Pace
120
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 112 |
July 06, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.9 | 2,406m | 3:07.2 | 53 | 483 | 23 |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 23 |
| 3:08.8 | 1,000m | 3:08.8 | 52 | 478 | 24 |
| 3:06.5 | 1,500m | 3:06.5 | 54 | 485 | 24 |
| 3:03.6 | 2,000m | 3:03.6 | 57 | 494 | 24 |
| 2:27.0 | 2,406m | 3:01.0 | 59 | 503 | 24 |
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Workout Graph
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