Michael Niccum 10x1000m/8:00r row
10,000m
Meters
1:01:52.0
Time
3:05.6
Pace
500
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:20:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 2:21:52.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 112 |
July 10, 2020 04:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.0 | 10,000m | 3:05.6 | 55 | 488 | 24 | |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 24 | |
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 25 | |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 24 | |
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 25 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 25 | |
| 6:44.5 | 1,000m | 3:22.2 | 42 | 445 | 22 | |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 25 | |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 26 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 26 | |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 27 | |
| r139m |
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Workout Graph
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