Michael Niccum 3x1000m/5:00r row
3,000m
Meters
18:48.3
Time
3:08.0
Pace
150
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 33:48.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 114 |
July 11, 2020 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 3,000m | 3:08.0 | 53 | 481 | 23 | |
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 23 | |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 24 | |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 23 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.