Michael Niccum 1x1000m/4:00r row
1,000m
Meters
6:21.9
Time
3:10.9
Pace
50
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 10:21.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 114 |
July 11, 2020 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 23 | |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 23 | |
| r11m |
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Workout Graph
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