Michael Niccum 364m row
364m
Meters
2:13.4
Time
3:03.2
Pace
18
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 114 |
July 11, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 364m | 3:03.2 | 57 | 495 | 23 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 23 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 25 |
| 0:23.0 | 364m | 2:59.6 | 60 | 507 | 23 |
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