Michael Niccum 5x1000m/3:00r row
5,000m
Meters
30:13.0
Time
3:01.3
Pace
250
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 45:13.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 112 |
July 12, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,000m | 3:01.3 | 59 | 502 | 24 | |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 25 | |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 25 | |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 24 | |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 24 | |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 23 | |
| r59m |
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Workout Graph
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