Michael Niccum 2x1500m/3:00r row
3,000m
Meters
18:35.6
Time
3:05.9
Pace
150
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 24:35.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 112 |
July 12, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 3,000m | 3:05.9 | 54 | 487 | 24 | |
| 9:28.1 | 1,500m | 3:09.3 | 52 | 477 | 24 | |
| 9:07.5 | 1,500m | 3:02.5 | 58 | 498 | 24 | |
| r28m |
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Workout Graph
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