Michael Niccum 3x1000m/3:00r row
3,000m
Meters
18:24.9
Time
3:04.1
Pace
150
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 27:24.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 112 |
July 12, 2020 23:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 3,000m | 3:04.1 | 56 | 492 | 23 | |
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 23 | |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 24 | |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 24 | |
| r44m |
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Workout Graph
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