Michael Niccum 2x1500m/4:00r row
3,000m
Meters
18:09.6
Time
3:01.6
Pace
151
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 26:09.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 112 |
July 13, 2020 00:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 3,000m | 3:01.6 | 58 | 501 | 23 | |
| 9:12.2 | 1,500m | 3:04.0 | 56 | 493 | 23 | |
| 8:57.4 | 1,500m | 2:59.1 | 61 | 509 | 24 | |
| r21m |
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Workout Graph
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